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Peggy Normandin, Pilates Instructor & Muscular Therapist
The first step to a healthy body and mind is understanding the lifestyle choices that contribute to overall wellness; correct posture, balanced diet, regular exercise, and stress reduction are all important factors.
Peggy Normandin, founder of Bodydynamics, is a licensed massage therapist with 17 years experience and a Stott Certified Pilates instructor. She divides her time between Pilates instruction, which creates a balanced and energetic body, and Muscular Therapy to help heal, balance and de-stress an idividual.
Peggy is available for on-site workshops or training's. Some of the topics that she presents are "Pilates in the workplace, improve energy and reduce stress", " Pilate's, a back care workshop" and "Pilate's Basics, for fitness and health". Peggy is also available for private lessons.
Pilates Mat Classes
Summer Session
July 13th – August 21st
See Class Schedule
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Peggy Normandin/Bodydynamics offer:
- Pilates mat classes
- Private lessons
- In-home training
- Workshops
- Pilates
- Stress reduction
- Workplace health
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Pilates classes are held at Yoga Connect Studio. Massage Therapy sessions are at All About You Wellness.
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