|
Peggy Normandin,
Pilates
Instructor & Muscular
Therapist
The
first step to a healthy body and mind
is understanding the lifestyle choices that contribute to overall
wellness; correct posture, balanced diet, regular exercise, and stress
reduction are all important factors.
Peggy
Normandin, founder of Bodydynamics,
is a licensed massage therapist with 18 years experience and a Stott
Certified Pilates instructor. She divides her time between Pilates instruction,
which creates a balanced
and energetic body, and Muscular Therapy
to help heal, balance and de-stress an idividual.
Peggy
is available for on-site workshops or
training's. Some of the topics that she presents are "Pilates in the
workplace, improve energy and reduce stress", " Pilate's, a back care
workshop" and "Pilate's Basics, for fitness and health". Peggy is also
available for private lessons.
New Summer
Schedule!
7-Week
Sessions
See complete schedule
|
Peggy Normandin/Body
Dynamics is Moving!
Look
for Peggy at her new location:
2222
Diamond Hill Road, Cumberland, RI
beginning
July 7th
This conveniently located new location will offer
Pilates classes,
private training, workshops and massage therapy appointments.
|
|