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Peggy Normandin,
Pilates Instructor & Muscular
Therapist
The first step to a healthy body and mind
is understanding the lifestyle choices that contribute to overall
wellness; correct posture, balanced diet, regular exercise, and stress
reduction are all important factors.
Peggy Normandin, founder of Bodydynamics,
is a licensed massage therapist with 18 years experience and a Stott
Certified Pilates instructor. She divides her time between Pilates instruction, which creates a balanced
and energetic body, and Muscular Therapy
to help heal, balance and de-stress an idividual.
Peggy is available for on-site workshops or
training's. Some of the topics that she presents are "Pilates in the
workplace, improve energy and reduce stress", " Pilate's, a back care
workshop" and "Pilate's Basics, for fitness and health". Peggy is also
available for private lessons.
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Spring
Session
March 1 - April 30
(see schedule for details)
NEW STUDENT SPECIAL: $59.00
4 mat classes - 2 semi-private lessons!
Offer good for this session only
call to reserve space!
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Peggy Normandin/Bodydynamics
offer:
- Pilates mat classes
- Private lessons
- In-home training
- Workshops
- Pilates
- Stress reduction
- Workplace health
- Rossiter, Step out of pain coaching
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Pilates classes are held at
Yoga Connect
Studio. Massage Therapy sessions are at All About You
Wellness.
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