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Peggy Normandin,
Pilates
Instructor & Muscular
Therapist
The
first step to a healthy body and mind
is understanding the lifestyle choices that contribute to overall
wellness; correct posture, balanced diet, regular exercise, and stress
reduction are all important factors.
Peggy
Normandin, founder of Bodydynamics,
is a licensed massage therapist with 19 years experience and a Stott
Certified Pilates instructor. She divides her time between Pilates instruction,
which creates a balanced
and energetic body, and Muscular Therapy
to help heal, balance and de-stress an idividual.
Peggy
is available for on-site workshops or
training's. Some of the topics that she presents are "Pilates in the
workplace, improve energy and reduce stress", " Pilate's, a back care
workshop" and "Pilate's Basics, for fitness and health". Peggy is also
available for private lessons.
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BAD WEATHER CANCELLATIONS
Call the studio one hour before scheduled class time
(401)
333-8550
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- Pilates
group mat classes
- Private
and semi-private
Pilates equipment training
- Massage
therapy
- Rossiter
connective tissue work
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