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Pilates
 Pilates is a
system of exercise that is beneficial and enjoyable for men and women
of all ages.
In this highly personal mind-body exercise system, each
student will progress at his or her own rate. We focus on posture and
balance, helping a student to stretch what is tight and strengthen what
is weak.
The Benefits Of Stott Pilates
- Builds core abdominal and back strength
- Flattens abdominals, restores natural posture
- Develops strength, flexibility and endurance
- Tones and elongates without adding bulk
- Improves balance and function
- Heightens athletic performance
- Enhances mobility and agility
- Alleviates pain and tension, increases circulation,
prevents injuries
- Improves concentration and mind/body connection
March /
April 2010
Class Schedule
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MONDAY
Mar 1 - Apr 26
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TUESDAY
Mar 2 - Apr 27
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FRIDAY
Mar 5 - Apr 30
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5:15 pm
Pilates/Yoga fusion
Level 1
6:15 pm
Mat- Level 2
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9:15 am
Pilates Mat Plus
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9:15 am
Pilates with stability ball
Level 2
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All classes are designed for students
with Pilates experience.
| Class Fees |
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| $10.00 per class, drop-in |
A 9 WEEK SESSION.
All prepaid classes must be taken during this current session. No
extensions or refunds. |
| $80.00 for 9 classes / prepaid |
| $165.00 for 18 classes / prepaid |
Please bring your own mat and water.
A stability ball is helpful, if attending a "props" class. Please
modify as instructed. Work within your limits and enjoy!
All Pilates classes
are held at
Yoga Connect Studio
1226 Mendon Road, Cumberland, RI 02864
Get Directions!
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