Pilates
 Pilates is a system of exercise that is beneficial and enjoyable for men and women of all ages.
In this highly personal mind-body exercise system, each student will progress at his or her own rate. We focus on posture and balance, helping a student to stretch what is tight and strengthen what is weak.
The Benefits Of Stott Pilates
- Builds core abdominal and back strength
- Flattens abdominals, restores natural posture
- Develops strength, flexibility and endurance
- Tones and elongates without adding bulk
- Improves balance and function
- Heightens athletic performance
- Enhances mobility and agility
- Alleviates pain and tension, increases circulation, prevents injuries
- Improves concentration and mind/body connection
* Fall Session *
September 5th - November 3rd
No classes 10/10 and 10/13 |
OPEN HOUSE
September 6, 2008
FREE Classes - Call for Details
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* Pilates Fundamentals *
Starting September 8th
Monday, 5:15 p.m. and Tuesday, 10:30 a.m.
45 minutes class
$8.00 drop-in fee
Learn what Pilates is all about in a fun and enjoyable class. Get the basics and get ready to jump into our Level 1 class.
Offered in September and October Only!
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Current Class Schedule
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Day |
Time |
Level |
| Pilates with Props |
Monday |
6:00 p.m. |
Level 2 |
| Pilates Mat |
Monday |
7:15 p.m. |
Level 1 |
| Pilates Mat Plus |
Tuesday |
9:15 a.m. |
Level 1 |
| Pilates with Props, Extended |
Friday |
9:15 a.m. |
Level 2 |
All classes are designed for students with Pilates experience.
| Class Fees |
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| $10.00 per class, drop-in |
All classes must be taken within the current month. No extensions and no refunds. |
| $35.00 for 4 classes / prepaid |
| $70.00 for 8 classes / prepaid |
Please bring your own mat and water. A stability ball is helpful, if attending a "props" class. Please modify as instructed. Work within your limits and enjoy!
All Pilates classes are held at Yoga Connect Studio located at 1226 Mendon Road, Cumberland, RI 02864. Get Directions!
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