CONTROL ~ PRECISION ~ BALANCE ~ CONCENTRATION ~ BREATHING

Pilates

Basic Pilates MovesPilates is a system of exercise that is beneficial and enjoyable for men and women of all ages.

In this highly personal mind-body exercise system, each student will progress at his or her own rate. We focus on posture and balance, helping a student to stretch what is tight and strengthen what is weak.

 

The Benefits Of Stott Pilates

  • Builds core abdominal and back strength
  • Flattens abdominals, restores natural posture
  • Develops strength, flexibility and endurance
  • Tones and elongates without adding bulk
  • Improves balance and function
  • Heightens athletic performance
  • Enhances mobility and agility
  • Alleviates pain and tension, increases circulation, prevents injuries
  • Improves concentration and mind/body connection

Summer 2010
July 12th  – August 27th

Class Schedule

MONDAY
TUESDAY
WEDNESDAY
 FRIDAY

5:15 pm
    Pilates/Yoga fusion
Level 1

6:30 pm
Mat w/Stability Ball
Level 2

9:15 am
Mat Flow
Level 2

7:00 pm
Mat Flow
Level 1

9:15 am
Pilates w/Stability Ball
Level 2

All classes are designed for students with Pilates experience. Class space is limited, please pre-register.

Class Fees  
$12.00 per class, drop-in 7 WEEK SESSION
All prepaid classes must be taken during this current session. No refunds or transfers.
$65.00 for 7 classes / prepaid
$130.00 for 14 classes / prepaid

Please bring your own mat and water. A stability ball is helpful, if attending a "props" class. Please modify as instructed. Work within your limits and enjoy!

Personal Pilates Training (equipment and mat based)

  • Private lesson, 50 minutes  $45.00
  • Semi-private lesson, 60 minutes  $30.00 per person
  • Also available for workshops and on-site training

All Pilates classes are held at
2222 Diamond Hill Road, Cumberland, RI 02864
Get Directions!

 

 

 

Bodydynamics                                                                                     Pilates/Muscular Therapy

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